The primary symptoms include a gradual loss of mobility in the shoulder joint accompanied by pain and stiffness. The condition typically evolves through three stages:
Treatment
Frozen Shoulder (Adhesive Capsulitis)
Expert Diagnosis · Tailored Therapy · Faster Recovery
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Symptoms of Frozen Shoulder
- Freezing Stage: Movement becomes limited and painful.
- Frozen Stage: Pain may slightly decrease, but stiffness worsens.
- Thawing Stage: Range of motion gradually improves.
Causes of Frozen Shoulder
The exact cause of frozen shoulder is not fully understood, but it is more likely to occur after the shoulder has been immobilized due to another injury or surgery. Factors that might increase the risk include:
- Diabetes
- Being over 40 years of age
- Prolonged immobility
- Thyroid issues
Preventing Frozen Shoulder
Maintaining shoulder mobility through regular, gentle exercises is key to preventing frozen shoulder, especially after injury or surgery. Proper management of pre-existing conditions like diabetes or thyroid disorders is also crucial.
Diagnosis of Frozen Shoulder
Diagnosis typically involves a physical exam and the doctor assessing the range of motion. Imaging tests like X-rays or MRIs might be required to rule out other conditions.
Treatment for Frozen Shoulder
Treatment focuses on controlling pain and restoring motion through a combination of medications, physical therapy, and in some cases, surgery. A frozen shoulder specialist in Navi Mumbai may recommend a tailored treatment plan, including specific exercises and possibly corticosteroid injections for pain relief. The role of a frozen shoulder orthopedic specialist is pivotal in managing severe cases that might require surgery.
Curing Frozen Shoulder Quickly
Fast recovery from frozen shoulder involves early detection, consistent therapy, and possibly interventions like injections or surgery for severe cases. Engaging in regular, specifically designed exercises and following the advice of a frozen shoulder specialist can expedite the healing process.
Managing Arm Pain and Sleeping Comfortably
Managing arm pain involves using medications as recommended and applying heat or ice packs to reduce pain and inflammation. Sleep can be improved by using pillows for support and avoiding sleeping on the affected side.
Exercises for Frozen Shoulder
Gentle stretching and strengthening exercises can enhance mobility and decrease pain. Consultation with a healthcare professional is advised to recommend suitable exercises without exacerbating the condition.
FAQs for Frozen Shoulder
What is the fastest way to heal a frozen shoulder?
Early diagnosis, consistent physical therapy, pain management, and in some cases corticosteroid injections or minimally invasive procedures accelerate recovery.
Can frozen shoulder be permanently cured?
Yes, most patients regain near-normal shoulder function with proper treatment, although it may take several months to fully recover.
What activities should be avoided with a frozen shoulder?
Avoid heavy lifting, sudden jerking movements, and any exercises that cause sharp pain until cleared by your specialist.
Is heat or ice better for frozen shoulder?
Both can help: ice reduces inflammation during acute pain, while heat relaxes stiff muscles before exercises. Alternate based on symptoms.
How long does a frozen shoulder last without treatment?
Without treatment, frozen shoulder may last 1 to 3 years. Early intervention shortens recovery and prevents persistent stiffness.